Vitamin K

Vitamin K SPAAVitamin K plays a key role in protecting skin elasticity and could soon be the latest nutraceutical appearing in savvy cosmetic lines.  There are two main forms of vitamin K: phylloquinone (vitamin K1) which is found in green leafy vegetables such as lettuce, broccoli and spinach, and makes up about 90% of the vitamin K in a typical Western diet; and the menaquinones (vitamins K2), which make up about 10% of Western vitamin K consumption.  Read whole story.

Author: melindaminton

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