Train your Brain

Taking from top performing athletes in their regimented approach to body fitness and awareness, several studies have suggested that the same techniques are helpful in promoting mental agility.  The goal is to train your brain to anticipate but not overreact to unexpected stress. In the physical realm this means pushing through the pain on those last weight sets or for a kayaker anticipating whitewater transitions and staying calm with accurate strokes to stay afloat. In the realm of mindfulness the approach is similar; however, includes training for the mind.  Read full story

Author: melindaminton

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