Moringa, which is often called moringa oleifera, is one of the most popular new trends in health supplements. Cultures around the world use this plant to treat a variety of conditions, from athlete’s foot to Alzheimer’s. Much research is being done into the potential uses of this plant’s leaves, roots, and seeds. It is also available in a supplement, powder, and oil forms, and it is popular in teas and other beverages. Before taking it, you should talk to your doctor about the risks of supplements, which can sometimes interact with other medications. However, Moringa has many important health benefits, and taking it can help you to resolve many common issues.
Moringa reduces inflammation that is associated with many forms of cancer. A powerful antioxidant, Moringa also fights off free radicals while improving digestion. Moringa is often prescribed to stabilize mood disorders including depression.
Moringa is loaded with important vitamins and minerals, making it a good source of nutrients in any form. In a cup of moringa leaves, you can get over 10 percent of your daily vitamin C, Iron, and vitamin B2 intake, along with nearly 20 percent of your daily recommended vitamin B6 intake. There are also significant amounts of protein, magnesium, and vitamin A. Depending on how you consume moringa, these nutrient levels may vary – supplement capsules, for example, are not as beneficial as eating fresh, natural moringa. It is important to maintain a balanced diet still even if you are taking these supplements.