Creating Joy!

Rise with the sun.  Getting around 8 hours of sleep creates optimal mental, emotional and physical health. Even more important says the American Academy of Sleep Medicine suggests that you get out in daylight as much as possible to increase your body’s levels of vitamin D.  Early morning exercise in the outdoors increases the body’s production of autoimmune fighting resistance including infectious diseases and many types of cancer.  Read full story

Author: melindaminton

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