Hair and Nail Signs of Health
Apr06

Hair and Nail Signs of Health

What your body is telling you: Hair and nail signs to watch out for in your daily wellness routine. Nails Your nail bed appearance includes from your cuticles to the tips of your nails.  White spots on the nail typically indicate a nutritional deficiency.  This can be trace minerals, low calcium intake.  The condition known as “leukonychia” is a hotly debated topic.  Some say white spots are simply signs of damage to the matrix or...

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New Ways to Track Wellness
Feb16

New Ways to Track Wellness

As the focus of wellness tracking surges throughout the world, technology is attempting to keep up the pace.  New ways of tracking wellness abound and seem to improve faster than the consumer can purchase these cutting edge gizmos. As the fitness options ramp up, many of these devices are ending up unused.  Furthermore, just as getting on the scale can help some and discourage others, the personal monitoring devices like Fit Bit and...

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Vitamin K
Oct05

Vitamin K

Vitamin K plays a key role in protecting skin elasticity and could soon be the latest nutraceutical appearing in savvy cosmetic lines.  There are two main forms of vitamin K: phylloquinone (vitamin K1) which is found in green leafy vegetables such as lettuce, broccoli and spinach, and makes up about 90% of the vitamin K in a typical Western diet; and the menaquinones (vitamins K2), which make up about 10% of Western vitamin K...

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The Healing Power of Water
Aug31

The Healing Power of Water

SPA, Salus per Aquum, is with reference to the age old tradition of health through water.  Either via mineral spring, sea inspired balneotherapy, saline inhaler practice or Watsu, water is a winner for increasing vibrancy and grounded calm.  As though earth cries out for calm water in various forms is life giving and tranquil through a variety of means. Read whole...

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Smart Rings or Bio-tags?
Jul23

Smart Rings or Bio-tags?

Biometric data has been used for years to track elite athletes.  Maximizing performance requires state of the art technology interspersed with personal best milestones and benchmarking the competition.  While digital fitness dallied in mass producing some of the elements of activity, heart rate, calories burned and so forth, the trendy wearables really haven’t created anything remarkable. Real whole article....

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