Wellness In the Hotel Suite
Apr30

Wellness In the Hotel Suite

Travelers are demanding more and more the comforts of their home routine from workouts to meals.  The guest rooms are also coming some well-deserved upgrades…no pun intended.  Standard wellness features travelers will come to expect include things like: Read full story

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Creating Joy!
Apr21

Creating Joy!

Rise with the sun.  Getting around 8 hours of sleep creates optimal mental, emotional and physical health. Even more important says the American Academy of Sleep Medicine suggests that you get out in daylight as much as possible to increase your body’s levels of vitamin D.  Early morning exercise in the outdoors increases the body’s production of autoimmune fighting resistance including infectious diseases and many types of cancer....

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Water!
Apr14

Water!

Alas, what is old is new again as some of the newest spas around the world reveal the elegance of spa classic design and treatment brought to a new level of excellence.  Of course spa means with this revised rendition of the spa– water abounds. Read full story  

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Better Sleep
Apr08

Better Sleep

Mayo Clinic Wellness Solutions for Insomnia Get a better night’s sleep with conventional and natural remedies for insomnia:  A good night’s sleep is essential for maintaining peak health, energy and mental agility. Mayo Clinic, one of the top medical centers in the world, and Gaiam, the alternative health and wellness experts, have teamed up to bring you this groundbreaking integrated health action plan designed...

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Non-Invasive Body Contouring
Apr02

Non-Invasive Body Contouring

Do you want a beautiful body right now?!  Technology such as focused ultrasound and a process called cryolipolysis have made it possible to remove small amounts of fat without cutting the skin and with very little recovery time.  Both are FDA-cleared procedures that can, when used on appropriate candidates, spot reduce and smooth unwanted bulges. Read full...

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